BODYWEIGHT WORKOUTS - Trainiere mit Deinem eigenen Körpergewicht!
Hier findest Du alle kompletten Workouts für die keine Hanteln oder Geräte benötigt werden:
- ATHLETIC WORKOUT FOR BEGINNERS - BODY & LEGS (BODYWEIGHT 30 MINUTES)
- FULL SEVEN TO SEVEN WORKOUT - BODY & LEGS (BODYWEIGHT 25 MINUTES)
- ULTRA LEG WORKOUT VS. PUSH UP WORKOUT (38 MINUTES)
- SEXY-SIX-PACK WORKOUT FOR BEGINNERS (15 MINUTES BODYWEIGHT & NO EQUIPMENT REQUIRED) made by Anni
- ULTRA LEG WORKOUT (38 min)
- FULL TABATA LIVE WORKOUT 12 MINUTES
- ATHLETIC WORKOUT - BODY & LEGS (BODYWEIHGT 38 MINUTES)
- TABATA WORKOUT VOL. II - BODY & LEGS (BODYWEIGHT 27 MINUTES)
- ATHLETIC WORKOUT - BODY & LEGS VOL. 2 (FULL BODY - 48 MINUTES)
- SEXY-SIX-PACK LIVE WORKOUT
- FULL SEXY-SIX-PACK LIVE WORKOUT VOL II (17 MINUTES)
- FULL SEXY-SIX-PACK WORKOUT VOL 3 (20 MIN)
DUMBBBELL, BARBELL OR SLAMBALL WORKOUTS!
Hier findest Du alle kompletten Workouts für die eine oder zwei Kurzhanteln, Slamball oder
eine Langhantel benötigt werden:
- DUMBBELL TABATA WORKOUT - BODY & LEGS (60 MINUTES)
- DUMBBELL ARM WORKOUT - BICEPS & TRICEPS OVERCROSS (20 MINUTES)
- ONE DUMBBELL WORKOUT - BODY & LEGS (26 MINUTES)
- DUMBBELL WORKOUT - BODY & LEGS (34 MINUTES)
- BARBELL WORKOUT - BODY & LEGS (30 MINUTES)
- DUMBBELL BICEPS WORKOUT (20 MINUTES)
- SLAMBALL WORKOUT - BODY & LEGS (26 MINUTES)